Glenn GordonJan 30, 20224 min readUnderstanding Food Labels:CarbohydratesFood Labels part 2 Carbohydrates: The good, the bad and the ugly Approximately 50 years ago low-fat diets were promoted due to what has...
Glenn GordonDec 19, 20212 min readLate Night EatingExercise is great but you can NOT out run bad eating habits. Part 2 In part 1 of this series, the importance of knowing your feeding...
Glenn GordonDec 7, 20211 min readNutrition BitesPart one of this series will help you to determine if you are in control of what you are eating or if the food you eat controls you....
