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Nutrition Bites

Part one of this series will help you to determine if you are in control of what you are eating

or if the food you eat controls you. Answer the following questions.


  1. Have you been on multiple diets?

  2. Are you riding the gain-weight lose weight roller coaster ride?

  3. Crave sweets?

  4. Feel lethargic?

  5. Are you always hungry?

  6. Do you have a metabolic disorder?



If you answered yes to any of the above questions, then the food you eat is controlling you.

I will dive into how you can be in control of the food you eat, improve your body composition and be healthy. In upcoming articles, I will provide you with the knowledge and tools to achieve your goals.


In the next article, I will discuss Eating Habits as a launching point to improve weight management, sleep, health, and more. Until then be aware of how late you are eating your last meal or snack.



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