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Jan 30, 20224 min read

Understanding Food Labels:Carbohydrates

Food Labels part 2 Carbohydrates: The good, the bad and the ugly Approximately 50 years ago low-fat diets were promoted due to what has...

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Jan 22, 20223 min read

Understanding A Nutrition Label

In high school I took a business law class. What stuck with me over 40 years later is the Latin phrase caveat emptor. The translation...

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Jan 3, 20224 min read

Feeding Window Metabolism and Health

PART 3 What is a Feeding Window? Your feeding window starts with your first meal after waking and ends with your last meal before going...

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Dec 27, 20214 min read

Gain Control

It's that time of year. The holidays are upon us. We will gather with friends and family to enjoy each other’s company with good food...

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Dec 19, 20212 min read

Late Night Eating

Exercise is great but you can NOT out run bad eating habits. Part 2 In part 1 of this series, the importance of knowing your feeding...

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Dec 9, 20212 min read

Feeding Windows and Metabolism

Exercise is great but you can NOT out-run bad eating habits. Part 1 If you are faithful about working out and eating “healthy” but cannot...

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Dec 7, 20211 min read

Nutrition Bites

Part one of this series will help you to determine if you are in control of what you are eating or if the food you eat controls you....

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