Glenn GordonJan 30, 20224 minUnderstanding Food Labels:CarbohydratesFood Labels part 2 Carbohydrates: The good, the bad and the ugly Approximately 50 years ago low-fat diets were promoted due to what has...
Glenn GordonJan 22, 20223 minUnderstanding A Nutrition LabelIn high school I took a business law class. What stuck with me over 40 years later is the Latin phrase caveat emptor. The translation...
Glenn GordonJan 3, 20224 minFeeding Window Metabolism and Health PART 3 What is a Feeding Window? Your feeding window starts with your first meal after waking and ends with your last meal before going...
therapyrestoringyouDec 27, 20214 minGain ControlIt's that time of year. The holidays are upon us. We will gather with friends and family to enjoy each other’s company with good food...
Glenn GordonDec 19, 20212 minLate Night EatingExercise is great but you can NOT out run bad eating habits. Part 2 In part 1 of this series, the importance of knowing your feeding...
Glenn GordonDec 9, 20212 minFeeding Windows and MetabolismExercise is great but you can NOT out-run bad eating habits. Part 1 If you are faithful about working out and eating “healthy” but cannot...
Glenn GordonDec 7, 20211 minNutrition BitesPart one of this series will help you to determine if you are in control of what you are eating or if the food you eat controls you....
