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Join date: Oct 26, 2021
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Jan 31, 2022 ∙ 4 min
Understanding Food Labels:Carbohydrates
Food Labels part 2 Carbohydrates: The good, the bad and the ugly Approximately 50 years ago low-fat diets were promoted due to what has...
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Jan 22, 2022 ∙ 3 min
Understanding A Nutrition Label
In high school I took a business law class. What stuck with me over 40 years later is the Latin phrase caveat emptor. The translation...
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Jan 4, 2022 ∙ 4 min
Feeding Window Metabolism and Health
PART 3 What is a Feeding Window? Your feeding window starts with your first meal after waking and ends with your last meal before going...
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Glenn Gordon
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Physical Therapist/Nutrition Specialist
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