<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[TRY Therapy Restoring You]]></title><description><![CDATA[At TRY - Therapy Restoring You, we will provide you with the support and tools you need to bring change and reach your goals successfully and safely.]]></description><link>https://www.therapyrestoringyou.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 13:15:30 GMT</lastBuildDate><atom:link href="https://www.therapyrestoringyou.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Understanding Food Labels:Carbohydrates]]></title><description><![CDATA[Food Labels part 2 Carbohydrates: The good, the bad and the ugly Approximately 50 years ago low-fat diets were promoted due to what has...]]></description><link>https://www.therapyrestoringyou.com/post/understanding-food-labels-carbohydrates</link><guid isPermaLink="false">61f73ef68f7ccc96e862c8a7</guid><category><![CDATA[Nutrition]]></category><pubDate>Mon, 31 Jan 2022 02:17:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b72014_4a5c0f9f4ebf4704bd811b3d39139c37~mv2.jpg/v1/fit/w_468,h_961,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Glenn Gordon</dc:creator></item><item><title><![CDATA[Understanding A Nutrition Label]]></title><description><![CDATA[In high school I took a business law class.  What stuck with me over 40 years later is the Latin phrase caveat emptor. The translation...]]></description><link>https://www.therapyrestoringyou.com/post/understanding-a-nutrition-label</link><guid isPermaLink="false">61e386b9d870a400169477bc</guid><category><![CDATA[Nutrition]]></category><pubDate>Sat, 22 Jan 2022 14:12:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b72014_018da6b0c9c241878e702a5d649170b4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Glenn Gordon</dc:creator></item><item><title><![CDATA[Feeding Window Metabolism and Health ]]></title><description><![CDATA[PART 3 What is a Feeding Window? Your feeding window starts with your first meal after waking and ends with your last meal before going...]]></description><link>https://www.therapyrestoringyou.com/post/feeding-windows-and-health</link><guid isPermaLink="false">61d3a3772964a60016ebd16c</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 04 Jan 2022 03:23:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_aeafe4a96b794fcca307ab2085aeedd8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Glenn Gordon</dc:creator></item><item><title><![CDATA[Gain Control]]></title><description><![CDATA[It's that time of year. The holidays are upon us.  We will gather with friends and family to enjoy each other’s company with good food...]]></description><link>https://www.therapyrestoringyou.com/post/gain-control</link><guid isPermaLink="false">61bf28138fafd50017b272f7</guid><pubDate>Mon, 27 Dec 2021 20:35:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3053efb8cad14b2188b48df41aa303cf.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>therapyrestoringyou</dc:creator></item><item><title><![CDATA[Late Night Eating]]></title><description><![CDATA[Exercise is great but you can NOT out run bad eating habits.    Part 2 In part 1 of this series, the importance of knowing your feeding...]]></description><link>https://www.therapyrestoringyou.com/post/late-night-eating</link><guid isPermaLink="false">61bf37e165499c0016dd24fb</guid><category><![CDATA[Nutrition]]></category><pubDate>Sun, 19 Dec 2021 19:26:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b72014_ee7cc42e141a4b29a8ef2f9f694ab833~mv2.jpg/v1/fit/w_750,h_380,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Glenn Gordon</dc:creator></item><item><title><![CDATA[Feeding Windows and Metabolism]]></title><description><![CDATA[Exercise is great but you can NOT out-run bad eating habits. Part 1 If you are faithful about working out and eating “healthy” but cannot...]]></description><link>https://www.therapyrestoringyou.com/post/feeding-windows-and-metabolism</link><guid isPermaLink="false">61b29e1218d5c500161c103f</guid><category><![CDATA[Nutrition]]></category><pubDate>Fri, 10 Dec 2021 01:38:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_1138b2dd9cc949ff8fde44a02c1a80c5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Glenn Gordon</dc:creator></item><item><title><![CDATA[Nutrition Bites]]></title><description><![CDATA[Part one of this series will help you to determine if you are in control of what you are eating or if the food you eat controls you....]]></description><link>https://www.therapyrestoringyou.com/post/nutrition-bites</link><guid isPermaLink="false">61afb5013d8e0b0016d8853d</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 07 Dec 2021 21:26:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a92cd0_3714da7481154846842fcaa1680961bb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Glenn Gordon</dc:creator></item></channel></rss>