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Understanding Food Labels:Carbohydrates
Food Labels part 2 Carbohydrates: The good, the bad and the ugly Approximately 50 years ago low-fat diets were promoted due to what has...

Glenn Gordon
Jan 30, 20224 min read


Understanding A Nutrition Label
In high school I took a business law class. What stuck with me over 40 years later is the Latin phrase caveat emptor. The translation...

Glenn Gordon
Jan 22, 20223 min read


Feeding Window Metabolism and Health
PART 3 What is a Feeding Window? Your feeding window starts with your first meal after waking and ends with your last meal before going...

Glenn Gordon
Jan 3, 20224 min read


Late Night Eating
Exercise is great but you can NOT out run bad eating habits. Part 2 In part 1 of this series, the importance of knowing your feeding...

Glenn Gordon
Dec 19, 20212 min read


Feeding Windows and Metabolism
Exercise is great but you can NOT out-run bad eating habits. Part 1 If you are faithful about working out and eating “healthy” but cannot...

Glenn Gordon
Dec 9, 20212 min read
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