Glenn GordonJan 30, 20224 minUnderstanding Food Labels:CarbohydratesFood Labels part 2 Carbohydrates: The good, the bad and the ugly Approximately 50 years ago low-fat diets were promoted due to what has...
Glenn GordonJan 22, 20223 minUnderstanding A Nutrition LabelIn high school I took a business law class. What stuck with me over 40 years later is the Latin phrase caveat emptor. The translation...
Glenn GordonDec 19, 20212 minLate Night EatingExercise is great but you can NOT out run bad eating habits. Part 2 In part 1 of this series, the importance of knowing your feeding...