Glenn GordonJan 3, 20224 minFeeding Window Metabolism and Health PART 3 What is a Feeding Window? Your feeding window starts with your first meal after waking and ends with your last meal before going...
Glenn GordonDec 19, 20212 minLate Night EatingExercise is great but you can NOT out run bad eating habits. Part 2 In part 1 of this series, the importance of knowing your feeding...
Glenn GordonDec 9, 20212 minFeeding Windows and MetabolismExercise is great but you can NOT out-run bad eating habits. Part 1 If you are faithful about working out and eating “healthy” but cannot...