Welcome to our Blog

Food Labels part 2 Carbohydrates: The good, the bad and the ugly Approximately 50 years ago low-fat diets were promoted due to what has...

In high school I took a business law class. What stuck with me over 40 years later is the Latin phrase caveat emptor. The translation...

PART 3 What is a Feeding Window? Your feeding window starts with your first meal after waking and ends with your last meal before going...

Exercise is great but you can NOT out run bad eating habits. Part 2 In part 1 of this series, the importance of knowing your feeding...