Glenn GordonJan 30, 20224 minUnderstanding Food Labels:CarbohydratesFood Labels part 2 Carbohydrates: The good, the bad and the ugly Approximately 50 years ago low-fat diets were promoted due to what has...
Glenn GordonDec 9, 20212 minFeeding Windows and MetabolismExercise is great but you can NOT out-run bad eating habits. Part 1 If you are faithful about working out and eating “healthy” but cannot...